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Vegetarian Bean Tacos Recipe

Recipe By Taste Of Home

I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. Amanda Petrucelli, Plymouth, Indiana.

4.4
13 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Vegetarian Bean Tacos
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ingredients serve

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Ingredients for Vegetarian Bean Tacos Recipe

  • 1/4 tablespoon Canola oil
  • 1/4 Medium onion, chopped
  • 1/4 Jalapeno pepper, seeded and finely chopped
  • 1/2 Garlic cloves, minced
  • 1/4 tablespoon Chili powder
  • 1/2 teaspoon Ground Cumin
  • 1/4 teaspoon Ground coriander
  • 1/4 can Refried Beans
  • 1/4 can Black beans, rinsed and drained
  • 1/4 can No salt added diced tomatoes, drained
  • 1 Whole wheat tortillas , warmed
  • As required Optional toppings: shredded lettuce, shredded cheddar cheese, cubed avocado, sour cream and salsa
Nutrition
value
46
calories per serving
3 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    304mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    1mg
  • Phosphorus
    23mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home