Kosher Vegetarian Bean Cholent Recipe

Recipe By Slurrp

Kosher Vegetarian Bean Cholent is a hearty and flavorful Jewish stew made with beans, vegetables, and spices. This dish is traditionally prepared for Shabbat, as it can be cooked slowly overnight and enjoyed for lunch the next day. The combination of beans, potatoes, carrots, and onions creates a rich and satisfying dish that is perfect for a comforting meal. Serve this Cholent with crusty bread or challah for a complete and delicious vegetarian meal.

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4hr 20minstotal
20minsPrep
4hr Cook
4hr 20m.total
20m.Prep
4hr Cook
Kosher Vegetarian Bean Cholent
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ingredients serve

Ingredients for Kosher Vegetarian Bean Cholent Recipe

  • 0.08 cup Dried Beans
  • 0.08 Onion, Diced
  • 0.17 cloves Cloves Garlic, Minced
  • 0.17 Potatoes, Peeled And Diced
  • 0.17 Carrots, Peeled And Diced
  • 0.08 teaspoon Paprika
  • 0.08 teaspoon Cumin
  • 0.08 teaspoon Salt
  • 0.33 cup Water
  • as needed Crusty Bread Or Challah, For Serving

Directions: Kosher Vegetarian Bean Cholent Recipe

Cooking Directions

  • STEP 1.Soak the beans overnight in water.
  • STEP 2.In a large pot, sauté the onions and garlic until fragrant.
  • STEP 3.Add the soaked beans, potatoes, carrots, and spices to the pot.
  • STEP 4.Cover the pot with water and bring to a boil.
  • STEP 5.Reduce the heat and simmer for 2-3 hours, or until the beans are tender.
  • STEP 6.Serve the Cholent hot with crusty bread or challah.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can use a variety of beans such as kidney beans, pinto beans, or black beans.
  • Feel free to add other vegetables like celery or bell peppers for extra flavor.
  • For a meaty version, you can add kosher beef or chicken to the Cholent.

Storage and Serving

  • Serve the Cholent hot with crusty bread or challah.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
128
calories per serving
3 g Fat4 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp