Vegetarian Bean Chilli Recipe

Recipe By Honest Cooking

The ingredients are definitely not traditional (soy sauce, anyone?), and the method is super simple, but this is a great and easy midweek supper.

4.4
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Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Vegetarian Bean Chilli
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ingredients serve

Ingredients for Vegetarian Bean Chilli Recipe

  • 1/4 teaspoon Olive oil
  • 1/4 Large Onion
  • 1 stick Largeof celery
  • 1/2 tablespoon Dried Cumin
  • 1/2 tablespoon Dried coriander
  • 100 gram Mixed beans in chilli sauce
  • 200 gram Chopped tinned tomatoes
  • 1/4 pinch Largedried chilli flakes
  • 1/4 tablespoon Tomato puree
  • 1/4 teaspoon Soy sauce
Nutrition
value
147
calories per serving
4 g Fat8 g Protein17 g Carbs15 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    17g
  • Fiber
    15g

MacroNutrients

  • Carbs
    17g
  • Protein
    8g
  • Fiber
    15g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    7mg
  • Vitamin A
    2923mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    161mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    1mg
  • Phosphorus
    193mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking