Vegetarian Baked Beans With Barley Recipe

Recipe By Slurrp

Vegetarian Baked Beans with Barley is a hearty and nutritious dish that combines the flavors of tender beans and chewy barley. This recipe is perfect for vegetarians and meat-lovers alike, as it is packed with protein and fiber. The beans are slow-cooked with onions, garlic, and a blend of spices, creating a rich and savory sauce. The addition of barley adds a nutty flavor and a satisfying texture. Serve these baked beans as a main dish or as a side with crusty bread for a comforting and filling meal.

4.9
20 Rating -
Rate
Vegdiet
3hr 15minstotal
45minsPrep
2hr 30minsCook
3hr 15m.total
45m.Prep
2hr 30m.Cook
Vegetarian Baked Beans With Barley
plan
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ingredients serve

Ingredients for Vegetarian Baked Beans With Barley Recipe

  • 0.08 cup Dried Beans
  • 1/25 cup Barley
  • 0.08 Onion, Diced
  • 0.17 cloves Cloves Garlic, Minced
  • 0.33 cup Vegetable Broth
  • 0.17 tablespoon Tomato Paste
  • 0.08 teaspoon Smoked Paprika
  • 1/25 teaspoon Cumin
  • 1/25 teaspoon Chili Powder
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Vegetarian Baked Beans With Barley Recipe

Cooking Directions

  • STEP 1.Rinse and soak the beans overnight in water.
  • STEP 2.In a large pot, sauté onions and garlic until fragrant.
  • STEP 3.Add the soaked beans, barley, vegetable broth, tomato paste, and spices to the pot.
  • STEP 4.Bring the mixture to a boil, then reduce the heat and simmer for about 1.5 to 2 hours, or until the beans and barley are tender.
  • STEP 5.Stir occasionally and add more vegetable broth if needed to prevent sticking.
  • STEP 6.Once cooked, season with salt and pepper to taste.
  • STEP 7.Serve the vegetarian baked beans with barley hot, garnished with fresh herbs if desired.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • To save time, you can use canned beans instead of soaking and cooking dried beans.
  • Feel free to customize the spices to suit your taste preferences.
  • For a smoky flavor, add a teaspoon of liquid smoke to the sauce.
  • Serve the baked beans with crusty bread or as a side dish with grilled vegetables.
  • You can also top the beans with grated cheese or sour cream for added richness.

Storage and Serving

  • Leftover vegetarian baked beans with barley can be reheated in the microwave or on the stovetop.
  • Serve the beans as a main dish with a side of salad or steamed vegetables.
  • They can also be used as a filling for burritos or tacos.
  • For a quick and easy meal, serve the beans over cooked rice or quinoa.
  • Garnish with fresh herbs like parsley or cilantro for a pop of color and freshness.
Nutrition
value
110
calories per serving
4 g Fat2 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    1mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp