Vegetarian Apple Cheddar Panini Sandwich Recipe

Recipe By The Spruce Eats

Looking for an unusual grilled cheese recipe or trying to use up a bumper crop of apples (lucky you, if so). Try this simple grilled cheese with apples. Call it a gourmet grilled cheese with apples or a simple apple and cheddar panini (technically, it's a panino, not a panini), this sandwich is just plain tasty. It's a simple recipe with just apples, cheese, and honey mustard, but i think you'll find that both kids and adults love this gourmet grilled cheese panini. With less than 300 calories, this sandwich also just barely qualifies as a low-calorie lunch idea, but be sure to watch the amount of cheese you use to keep it low-cal and low-fat. And, as long as you use whole grain bread, this is also a high-protein sandwich, with 18 grams of protein. Perfect for vegetarians (and vegetarian kids). Vegetarian apple cheddar panini recipe courtesy us apple associationsee also: more fantastic vegetarian sandwich ideas.

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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Vegetarian Apple Cheddar Panini Sandwich
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Ingredients for Vegetarian Apple Cheddar Panini Sandwich Recipe

  • 2 Slices Whole Grain Bread
  • 0.13 cup Low fat honey mustard
  • 1/2 Apples, sliced thin
Nutrition
value
285
calories per serving
12 g Fat19 g Protein23 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    19g
  • Carbs
    23g
  • Fiber
    0g

MacroNutrients

  • Carbs
    23g
  • Protein
    19g
  • Fiber
    0g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    881mg
  • Iron
    21mg
  • Vitamin A
    85mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    0mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    0mg
  • Copper
    0mcg
  • Magnesium
    66mg
  • Manganese
    0mg
  • Phosphorus
    564mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats