Vegetarian Anticuchos Recipe

Recipe By QueRicaVida

Anticuchos are one of perus most beloved street foods, as they are fun to eat, extremely tasty, and sold in traditional restaurants and street corners alike. The mix of strong flavors used to make the sauce (aj panca, aj mirasol, cumin, garlic and red wine vinegar) may appear overwhelming on paper, but this african-influenced preparation actually enhances any meat that has been marinated and cooked in it, and it is hard not to fall in love with it immediately. Even though many different meats come to mind when one thinks of anticuchos (chicken, fish, cows heart, etc), it is actually quite possible to make meat-less anticuchos with vegetables only, or with the addition of tofu or other vegetarian fake meats. This is wonderful news for all the vegetarians of the world, but its also a great thing to keep in mind if you ever want to enjoy the seductive taste of anticuchos while eating a wholesome dish full of veggies. Its a win-win

4.8
23 Rating -
Rate
Vegdiet
1hr total
40minsPrep
1hr total
40m.Prep
Vegetarian Anticuchos
plan
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ingredients serve

Ingredients for Vegetarian Anticuchos Recipe

  • 0.13 Red bell pepper, cut in chunks
  • 1/4 Garlic Cloves, Crushed
  • 1/4 cup Red wine vinegar
  • 0.13 teaspoon Cumin powder
  • 0.13 tablespoon Aji panca paste
  • 0.13 tablespoon Aji mirasol paste
  • 0.13 teaspoon Ground achiote
  • 0.13 cup Vegetable Stock
  • As required Salt And Pepper, To Taste
  • 0.13 tablespoon Butter
  • 0.06 Cauliflower, cut in small florets
Nutrition
value
70
calories per serving
4 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida