Vegetarian And Vegan Baked Beet Casserole Recipe

Recipe By The Spruce Eats

Fresh beets may seem a bit intimidating to cook, but they are easier to handle than their rough exterior suggests. This recipe will produce perfectly cooked and delicious beets every time with minimal effort. Simply peel the beets using a vegetable or y-peeler and slice into thick slices. Combined with spices, lemon, onion, and a little margarine, it's a colorful and delicious vegetarian side dish. This baked beet casserole recipe sweetens the root vegetable up with a bit of sugar and adds just a touch of spices, so the natural flavors really shine through. Beet casserole is the perfect colorful side dish for your vegetarian or vegan passover or seder meal. Or serve alongside sweet brisket or roast chicken and roasted potatoes or latkes for a feast. But don't reserve baked beet casserole for special occasions onlyit's delicious with any family meal. This recipe was reprinted with permission from the compassionate cook cookbook.

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40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Vegetarian And Vegan Baked Beet Casserole
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ingredients serve

Ingredients for Vegetarian And Vegan Baked Beet Casserole Recipe

  • 1 cup Beets
  • 1/4 tablespoon Sugar
  • 0.19 teaspoon Salt
  • 0.06 teaspoon Paprika
  • 1/4 tablespoon Margarine
  • 0.08 cup Water
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Onion
Nutrition
value
88
calories per serving
3 g Fat3 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats