Vegetableupma Recipe

Name: Vegetableupma Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Easy and healthy recipe for tiffin.

4.7

28 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Vegetableupma Recipe

1/5 cup sooji
1/5 cup 5 mix vegetables
As required I have used carrot,beans,peas and capsicum
1/5 onion chopped
As required Green chilies
1/2 cup Water
As required grated ginger
As required Salt
0.40 teaspoon Grated coconut
As required Oil
1/5 teaspoon Sugar
As required Lemon

Nutrition
value

117

calories per serving

1 g Fat4 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
4g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter