Vegetables With Turmeric And Coconut Milk Sauce Recipe

Recipe By Slurrp

Vegetables with Turmeric and Coconut Milk Sauce is a healthy and flavorful dish that combines a variety of vegetables with a creamy coconut milk sauce. The turmeric adds a vibrant color and a subtle earthy flavor to the dish. This recipe is vegan and gluten-free, making it suitable for a wide range of dietary preferences. It can be served as a main course or as a side dish with rice or bread. Leftovers can be stored in the refrigerator for up to 3 days.

4.9
29 Rating -
Rate
3minstotal
1minsPrep
2minsCook
3m.total
1m.Prep
2m.Cook
Vegetables With Turmeric And Coconut Milk Sauce
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Ingredients for Vegetables With Turmeric And Coconut Milk Sauce Recipe

  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.33 Onion, Finely Chopped
  • 0.67 cup Chopped Vegetables
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.33 cup Coconut Milk
  • as required Fresh Coriander Leaves For Garnish

Directions: Vegetables With Turmeric And Coconut Milk Sauce Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add chopped vegetables (such as cauliflower, carrots, peas, and bell peppers) and cook until tender.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Pour in coconut milk and simmer for a few minutes until the flavors blend together.
  • STEP 6.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • You can use any vegetables of your choice.
  • For a spicier dish, add green chilies or chili powder.
  • If you prefer a thicker sauce, simmer for a longer time.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve as a main course or as a side dish with rice or bread.
  • Reheat in a pan or microwave before serving.
Nutrition
value
464
calories per serving
32 g Fat13 g Protein31 g Carbs15 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    13g
  • Carbs
    31g
  • Fiber
    15g

MacroNutrients

  • Carbs
    31g
  • Protein
    13g
  • Fiber
    15g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    5mg
  • Vitamin A
    1629mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    5mg
  • Phosphorus
    241mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp