Vegetables stuffed with dry spices Recipe

Recipe By Better Butter

Vegetables like bhindi, ivy gourd, brinjal, beerakaya(ridge gourd) etc can be slit into four quarters and stuffed with various dry spices. Usually tender ones are preferred. The slit vegetables are shallow/deep fried. These spices are stuffed into these veggies and cooked for few mins. It is best paired with rice/rotis and a nice helping of ghee. As usual, i am mentioning a generic recipe. Which can be extended to any vegetable that can be cut into 2 inches long and can be slit into four quarters.

4.4
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Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Vegetables stuffed with dry spices
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ingredients serve

Ingredients for Vegetables stuffed with dry spices Recipe

  • 2.50-3.75 tender tindora or ivy gourds or bhindi or brinjals
  • As required For the stuffing
  • 1/4 teaspoon Peanuts
  • 1/4 pinch methi seeds
  • 0.13 teaspoon cumin seeds
  • 1/4 teaspoon sesame seeds
  • 1/2 teaspoon red chilli powder or as per taste
  • 1/4 teaspoon coriander seeds
  • 1.75-2 garlic cloves optional
  • As required Salt
  • As required oil to roast
Nutrition
value
29
calories per serving
2 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    1mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    4mg
  • Phosphorus
    24mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter