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Vegetables & Creamy Polenta Recipe

Recipe By My Food and Family

4.8
19 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Vegetables & Creamy Polenta
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ingredients serve

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Ingredients for Vegetables & Creamy Polenta Recipe

  • 1/4 cup Cornmeal
  • 1/2 cup Fat free milk
  • 1/4 can Fat free reduced sodium chicken broth
  • 0.13 cup Kraft grated parmesan cheese, divided
  • 3/4 cup Each chopped zucchini and red peppers
  • 1/4 Onion chopped
  • 1/4 can Diced Tomatoes, Undrained
Nutrition
value
444
calories per serving
11 g Fat41 g Protein43 g Carbs11 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    41g
  • Carbs
    43g
  • Fiber
    11g

MacroNutrients

  • Carbs
    43g
  • Protein
    41g
  • Fiber
    11g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    372mg
  • Iron
    10mg
  • Vitamin A
    9839mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    98mg
  • Vitamin B9
    1573mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    97mg
  • Vitamin E
    3mg
  • Copper
    372mcg
  • Magnesium
    302mg
  • Manganese
    2mg
  • Phosphorus
    657mg
  • Selenium
    113mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family