Vegetables And Spaghetti In Cauliflower Sauce Recipe
Recipe By Better Butter
Cauliflower is steamed and blended to make sauce onion and capsicum is sauted in butter brown chana sprouts are added which enhences the protein quality of the dish adding spaghetti helps in making it a stomach filling dish and yes cheese adds the creamy texture of cauliflower sauce.
4
18 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetables And Spaghetti In Cauliflower Sauce Recipe
- 1 cup cauliflower florets
- 1/4 teaspoon Salt
- 1/4 teaspoon pepper
- 1 onions chopped
- 1 capsicum chopped
- 1/4 cup carrot grated
- 1/2 cup Boiled chana Sprouts
- 1/2 teaspoon garlic crushed
- 1/2 teaspoon ginger grated
- 1 tablespoon Butter
- 1/2 teaspoon green chilli sauce
- 3/4 cup Spaghetti boiled
- 1 Cheese Cubes grated
Nutrition
value
value
471
calories per serving
6 g Fat29 g Protein71 g Carbs26 g FiberOther
Current Totals
- Fat6g
- Protein29g
- Carbs71g
- Fiber26g
MacroNutrients
- Carbs71g
- Protein29g
- Fiber26g
Fats
- Fat6g
Vitamins & Minerals
- Calcium139mg
- Iron9mg
- Vitamin A1191mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9310mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium190mg
- Manganese2mg
- Phosphorus479mg
- Selenium55mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter