Ingredients for Vegetable Soup With Sweet Basil Recipe
0.33 part Small leeks, white only
0.17 Large potato, peeled
0.17 Small Onion
0.33 Stalks Celery
0.17 Medium Zucchini
2 Green Beans
0.33 Medium carrots, peeled
1 tablespoon Extra virgin olive oil
1/2 tablespoon Water
0.33 quart Chicken Stock
0.67-1 Ripe tomatoes, peeled and seeded
0.67 Medium Garlic Cloves
5 Fresh basil leaves, washed and dried
As required Salt
0.08 teaspoon Freshly ground black pepper
drop A few drops of tabasco sauce
Nutrition value
198
calories per serving
15 g Fat3 g Protein13 g Carbs7 g FiberOther
Current Totals
Fat
15g
Protein
3g
Carbs
13g
Fiber
7g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
7g
Fats
Fat
15g
Vitamins & Minerals
Calcium
70mg
Iron
2mg
Vitamin A
3501mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
58mg
Manganese
2mg
Phosphorus
68mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment