Ingredients for Yakhni Pulao With Vegetables Recipe
1/2 tablespoon Coriander seeds
1/2 teaspoon Cumin seeds
1/4 tablespoon Fennel seeds
1/2 inch Ginger + 5 to Small to medium garlic cloves, crushed
3/4 cup Chopped veggies like cauliflower, carrots, french beans, peas
1/4 cup Green peas, fresh or frozen
2.50 cup Water
As required Salt as required
1 tablespoon Ghee
1/2 cup Basmati rice, soaked in water for 30 minutes
1-1.50 Small tej patta
0.17 cup Medium sized onion, thinly sliced sliced onions
1.50 Green cardamoms
1/2 inch Cinnamon
1/2 Black cardamom
2-2.50 Black peppers
1.50 Cloves
1.50 tablespoon Curd
As required Salt as required
0.17 cup small sized onion, thinly sliced or sliced onions
1 tablespoon Chopped coriander or mint leaves
6-7.50 Cashews
Nutrition value
568
calories per serving
4 g Fat19 g Protein113 g Carbs26 g FiberOther
Current Totals
Fat
4g
Protein
19g
Carbs
113g
Fiber
26g
MacroNutrients
Carbs
113g
Protein
19g
Fiber
26g
Fats
Fat
4g
Vitamins & Minerals
Calcium
405mg
Iron
9mg
Vitamin A
1325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
223mg
Manganese
14mg
Phosphorus
288mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment