Ingredients for Vegetable With Almond Gravy Recipe
0.38 cup almonds
0.38 cup cream
1/4 cup Milk
1/2 tablespoon corn flour
1/2 tablespoon tomato sauce
1/4 cup green peas
0.38 cup cauliflower, carrots and french beans
1/4 onion, cut finely
1/4 green chilli
1/4 tablespoon ginger, scraped and cut finely
As required Salt
Nutrition value
473
calories per serving
38 g Fat18 g Protein15 g Carbs15 g FiberOther
Current Totals
Fat
38g
Protein
18g
Carbs
15g
Fiber
15g
MacroNutrients
Carbs
15g
Protein
18g
Fiber
15g
Fats
Fat
38g
Vitamins & Minerals
Calcium
266mg
Iron
5mg
Vitamin A
607mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
254mg
Manganese
2mg
Phosphorus
375mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment