Vegetable Wild Rice Salad Recipe

Name: Vegetable Wild Rice Salad Recipe
Total time: 45 min
Yield: 8
Cuisine: Brazilian

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Wild rice is mixed with a variety of colorful vegetables in a simple vinaigrette dressing creating a salad that will be the star of the party at your next pot luck.

4.1

17 Rating -

Rate

Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Vegetable Wild Rice Salad Recipe

0.19 cup Water
0.13 Package long grain and wild rice mix
0.13 Package Frozen Peas
0.13 Jar marinated artichoke hearts, drained
0.13 can Sliced black olives, drained
0.13 cup Diced roma tomatoes
0.13 bunch Fresh parsley, finely chopped
0.38 Green onions, sliced
0.06 cup White balsamic vinegar
0.03 cup Canola oil

Nutrition
value

118

calories per serving

7 g Fat3 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
104mg
Iron
2mg
Vitamin A
1017mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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