White Bean Vegetable Turkey Soup Recipe
Recipe By Wonky Wonderful
This shop has been compensated by collective bias, inc. and its advertiser. all opinions are mine alone. samsungtargettech collectivebias meal planning just got easier with this vegetable turkey soup dinner recipe. lean turkey, fresh kale, carrots, mushrooms and white beans make this hearty meal nutritious and tasty learn how i organize and plan my weekly menu.
4
29 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for White Bean Vegetable Turkey Soup Recipe
- 2 ounce Lean ground turkey
- 1/4 tablespoon Olive oil
- 1 ounce Crimini mushrooms
- 1/4 Large carrots
- 0.13 Sweet onion
- 1/4 Garlic cloves
- 0.38 tablespoon All purpose flour
- 0.13 tablespoon Dry italian seasoning
- 0.13 teaspoon Onion powder
- 0.13 teaspoon Garlic powder
- pinch Pinch salt/pepper
- 8 ounce Low sodium chicken stock
- 1.88 ounce 2 cans northern white beans
- 3/4 cup Chopped fresh kale
Nutrition
value
value
632
calories per serving
39 g Fat58 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat39g
- Protein58g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein58g
- Fiber6g
Fats
- Fat39g
Vitamins & Minerals
- Calcium242mg
- Iron5mg
- Vitamin A1224mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B9201mcg
- Vitamin B120mcg
- Vitamin C142mg
- Vitamin E4mg
- Copper2mcg
- Magnesium136mg
- Manganese< 1mg
- Phosphorus647mg
- Selenium55mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Wonky Wonderful