0.13 cup 2 eggs fat free cholesterol free egg product or 2 egg whites
0.13 cup Shredded carrot
1 tablespoon Chopped onion
1 tablespoon Chopped green bell pepper
1 tablespoon Chopped celery
1 tablespoon Chili sauce or ketchup
0.06 teaspoon Salt
dash Dash of pepper
dash Dash of garlic powder
1 tablespoon Chili sauce or ketchup
Nutrition value
202
calories per serving
8 g Fat25 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
25g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
25g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
79mg
Iron
3mg
Vitamin A
720mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment