Vegetable Tostadas With Tomato And Parsley Salsa Recipe
Recipe By Taste
Try out this quick and easy mexican recipe filled with chargrilled vegetables
4.3
10 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Tostadas With Tomato And Parsley Salsa Recipe
- 1 Large flat mushrooms, thickly sliced
- 3/4 Zucchini, trimmed, thinly sliced diagonally
- 1/4 Eggplant, thinly sliced into rounds
- 75 gram Butternut pumpkin, peeled, seeded, thinly sliced
- 0.13 Small red onion, finely chopped
- 50 gram Punnet perino grape tomatoes, coarsely chopped
- 1/2 tablespoon Coarsely chopped fresh flat leaf parsley
- 1/2 teaspoon Olive oil
- 1/2 teaspoon Lemon juice
- 2 Mission white corn tortillas
- 25 gram Reduced fat ricotta, crumbled
Nutrition
value
value
264
calories per serving
5 g Fat18 g Protein34 g Carbs37 g FiberOther
Current Totals
- Fat5g
- Protein18g
- Carbs34g
- Fiber37g
MacroNutrients
- Carbs34g
- Protein18g
- Fiber37g
Fats
- Fat5g
Vitamins & Minerals
- Calcium50mg
- Iron9mg
- Vitamin A897mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E1mg
- Copper3mcg
- Magnesium147mg
- Manganese1mg
- Phosphorus631mg
- Selenium2mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste