Current Totals
Fat
17g
Protein
45g
Carbs
21g
Fiber
9g
MacroNutrients
Carbs
21g
Protein
45g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
356mg
Iron
4mg
Vitamin A
1191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
431mg
Selenium
40mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment