Vegetable Tomato Omelette Sandwich Recipe

Recipe By Slurrp

This Vegetable Tomato Omelette Sandwich is a delicious and nutritious breakfast option. Made with a fluffy omelette filled with sautéed vegetables and topped with fresh tomatoes, this sandwich is packed with flavor. The omelette is cooked to perfection and then placed between two slices of bread, making it a convenient and satisfying meal. It's a great way to start your day with a healthy dose of vegetables and protein.

4.3
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35minstotal
35m.total
Vegetable Tomato Omelette Sandwich
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Ingredients for Vegetable Tomato Omelette Sandwich Recipe

  • 1/2 Eggs
  • As required Salt And Pepper To Taste
  • 1/4 tablespoon Oil
  • 0.06 cup Diced Onions
  • 0.06 cup Diced Bell Peppers
  • 0.06 cup Sliced Mushrooms
  • 1/2 Slices Of Bread
  • 1/4 Tomato, Sliced

Directions: Vegetable Tomato Omelette Sandwich Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together eggs, salt, and pepper.
  • STEP 2.Heat oil in a non-stick pan and sauté onions, bell peppers, and mushrooms until tender.
  • STEP 3.Pour the whisked eggs into the pan and cook until the omelette is set.
  • STEP 4.Place the omelette on a slice of bread and top with sliced tomatoes.
  • STEP 5.Cover with another slice of bread and press gently to make a sandwich.
  • STEP 6.Cut the sandwich into halves or quarters and serve.
  • STEP 7.Cooking Tips: You can add other vegetables like spinach or zucchini for extra flavor and nutrition.
  • STEP 8.Storage and Serving: This sandwich is best served fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • You can add other vegetables like spinach or zucchini for extra flavor and nutrition.

Storage and Serving

  • This sandwich is best served fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
967
calories per serving
6 g Fat24 g Protein196 g Carbs41 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    24g
  • Carbs
    196g
  • Fiber
    41g

MacroNutrients

  • Carbs
    196g
  • Protein
    24g
  • Fiber
    41g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    330mg
  • Iron
    7mg
  • Vitamin A
    32380mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    386mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    157mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    288mg
  • Manganese
    3mg
  • Phosphorus
    548mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp