Veggie Tofu Scramble Recipe

Name: Veggie Tofu Scramble Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Inspired Taste

How to make an ultra-satisfying tofu scramble with spinach and tomatoes. Perfect for breakfast, lunch or dinner Quick and easy recipe

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Veggie Tofu Scramble Recipe

1/2 teaspoon Olive oil
0.06 Medium Onion, Thinly Sliced
3 ounce Tofu, see notes below
1/4 cup Baby spinach or chopped kale leaves
0.06 teaspoon Sea salt
0.13 teaspoon Ground turmeric
0.06 teaspoon Garlic powder
0.06 teaspoon Mushroom powder, optional
3/4 ounce Tomatoes, Chopped
As required Fresh ground black pepper to taste
As required Handful chopped fresh herbs like chives, basil, parsley or cilantro
As required English muffins, toast or tortillas

Nutrition
value

calories per serving

2 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
62mg
Iron
1mg
Vitamin A
445mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Inspired Taste