Vegetable Tofu Pancakes Recipe

Name: Vegetable Tofu Pancakes Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By Bawarchi

Vegetable Tofu Pancakes is a delicious Asian recipe served as a Breakfast.

3.8

14 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Vegetable Tofu Pancakes Recipe

62.50 gram soft tofu, grated coarsely
0.38 cup wheat flour
0.13 cup Semolina
1/4 carrot, grated
1/4 onion, finely chopped
1/4 sprig spring onion with greens, finely chopped
1/4 small green chilli, finely chopped
1/4 tablespoon coriander leaves, finely chopped
1/2 tablespoon fresh curds
0.13 cup Water
0.13 teaspoon baking soda
As required Salt

Nutrition
value

326

calories per serving

3 g Fat14 g Protein59 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
14g
Carbs
59g
Fiber
6g

MacroNutrients

Carbs
59g
Protein
14g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
119mg
Iron
4mg
Vitamin A
918mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi