Vegetable Three-Grain Casserole Recipe
Recipe By Better Homes and Gardens
Searching for vegetarian casserole recipes that won't leave you hungry for more? Look no further. This healthy casserole will satisfy for hours thanks to whole grains like barley and bulgur and protein-rich lentils and black beans.
4.7
26 Rating -
Rate
Non Vegdiet
5minstotal
25minsPrep
1hr Cook
5m.total
25m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Three-Grain Casserole Recipe
- As required Nonstick cooking spray
- 4.75 ounce 1 can ready to serve lentil soup
- 3.75-4 ounce 1 can red kidney or black beans, rinsed and drained
- 1/4 cup Stemmed shiitake or cremini mushrooms, halved
- 1/4 cup Frozen whole kernel corn
- 0.13 cup Purchased shredded carrot
- 1 ounce Smoked cheddar cheese or gouda cheese, shredded
- 0.13 cup Regular barley
- 0.08 cup Bulgur
- 0.06 cup Chopped onion
- 0.13 teaspoon Dried thyme, crushed
- 0.13 teaspoon Ground black pepper
- 0.06 teaspoon Salt
- 1/4 cup Chicken broth or vegetable broth
- As required Grilled pita wedges
Nutrition
value
value
668
calories per serving
9 g Fat44 g Protein95 g Carbs29 g FiberOther
Current Totals
- Fat9g
- Protein44g
- Carbs95g
- Fiber29g
MacroNutrients
- Carbs95g
- Protein44g
- Fiber29g
Fats
- Fat9g
Vitamins & Minerals
- Calcium359mg
- Iron10mg
- Vitamin A584mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9430mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium270mg
- Manganese2mg
- Phosphorus750mg
- Selenium45mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens