Vegetable tehri Recipe

Recipe By Better Butter

Vegetable tahari/tehari/tehri is a famous delectable north indian delicacy of rice cooked along with vegetable and mild spices making it healthy and comforting one pot meal. It’s a wholesome meal on its own, where spicy vegetables and aromatic rice are cooked together and best served with a plain curd to mellow down the heat of this spicy rice. Some recipes are simple, soulful and humble and that what defines this aromatic rice preparation which originated in uttar pradesh, known as the tehri/tehari. The recipe is traditionally a one pot dish, where in the rice isn’t fried separately but rather stirred into the fried vegetables along with the whole spices and then cooked usually. This rice dish is fragranced with turmeric, vibrantly yellow in colour and tasted indefinably delicious. Served best with a raita of cucumber and mint.

4.5
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Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Vegetable tehri
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ingredients serve

Ingredients for Vegetable tehri Recipe

  • 1/2 cup long grain Biryani rice
  • 1/4 large onion, finely sliced
  • 1.50-2 cauliflower florets
  • 0.08 cup green peas, shelled
  • 1/4 inch large carrot, cut into 1 long pieces
  • 2 inch french beans, cut into 1 s
  • 1/4 large potatoes, cut into cubes
  • 1/4 teaspoon cumin seeds
  • 1.50 black peppercorns
  • 1.50 Cloves
  • 1/4 inch Cinnamon Stick
  • 1/4 bay leaf
  • 0.13 teaspoon turmeric powder
  • 1/4 tablespoon coriander powder
  • As required Juice of one lemon
  • 1.25 tablespoon Oil
  • As required Salt
  • As required Grind to coarse paste
  • 3/4-1 green chilies
  • 2 garlic cloves
  • 1/4 inch s of ginger
  • 0.06 cup coriander leaves, finely chopped
Nutrition
value
662
calories per serving
22 g Fat16 g Protein98 g Carbs24 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    16g
  • Carbs
    98g
  • Fiber
    24g

MacroNutrients

  • Carbs
    98g
  • Protein
    16g
  • Fiber
    24g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    264mg
  • Iron
    12mg
  • Vitamin A
    1006mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    120mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    236mg
  • Manganese
    13mg
  • Phosphorus
    322mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter