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Vegetable. tawa sandwich Recipe

Recipe By Karuna N

Also they love to make sandwiches for lunch boxes too. We have lots of varieties of sandwich recipes in Jeyashris kitchen. Mostly, kids prefer sandwich with cheese or Mayonnaise. Most of the times I add cheese but sometimes I either run out of it or for health reasons I avoid it.

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15hr 5minstotal
15hr 5m.total
Vegetable. tawa sandwich
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Ingredients for Vegetable. tawa sandwich Recipe

  • 2.67 nos Bread - slices
  • 0.67 nos Potatoes aloo - (boiled)
  • 0.67 nos Chopped onions Chopped tomato -
  • 1.67 tsp Dry mango powder per taste carrot greated green chutney tomato ketchup mayonnaise sait to taste chat masala coriander leaves according to

Directions: Vegetable. Tawa Sandwich Recipe

  • STEP 1.STUFFING - Heat oil in a pan and add chopped onions. Saute for a while and add all spices to it. After few seconds, add chopped tomatoes and chillies. Cook for a while and then add boiled potatoes to it. add carrot Sprinkle coriander leaves and mix well. Switch off the flame. Stuffing is ready. heat a tawa bread add green chutney & tomato ketchup Remove it from the flame and spread sandwich mixture/ stuffing over it.
  • STEP 2.Press with another bread making a sandwich.
  • STEP 3.Toast it again from the both sides for a minute on slow flame.
  • STEP 4.Delicious and crunchy 'Tawa Sandwich' is ready to be served .
Nutrition
value
2
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    273mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Karuna N