Vegetable Tarts Recipe
Recipe By Better Butter
The goodness of the veggies inside a crispy savoury tart, best way to make the kids eat veggies.
3.7
16 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Tarts Recipe
- As required For the tart cases
- 0.21 cup maida Flour
- 0.08 cup Butter
- 1/2 tablespoon Ice water
- As required Vegetable curry
- 0.17 Chopped Onion
- 0.08 cup Boiled corn kernels
- 1/25 cup Chopped carrots th
- 1/25 cup Chopped beans th
- 0.33 tablespoon Chopped Spring Onions
- 0.17 teaspoon ginger Garlic Paste
- 0.08 teaspoon Red chilly powder
- As required Oregano
- As required Basil
- As required Salt
- As required Refined oil
- As required Grated Cheese
Nutrition
value
value
140
calories per serving
< 1 g Fat5 g Protein27 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs27g
- Fiber6g
MacroNutrients
- Carbs27g
- Protein5g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A352mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter