Vegetarian Tamale Pies Recipe

Name: Vegetarian Tamale Pies Recipe
Total time: 40 min
Yield: 6
Cuisine: Mexican

Recipe By A Couple Cooks

This vegetarian tamale pie recipe is easy to throw together if you use prepared polenta and canned beans. Top with sour cream and enjoy!

4.2

29 Rating -

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Ingredients for Vegetarian Tamale Pies Recipe

1 Au gratin or small oven proof dishes
0.17 cup Cornmeal for polenta
1/2 cup Pinto beans, cooked
0.17 cup Frozen Corn
2.50 ounce 1 Can Diced Tomatoes
1/4 cup Salsa
0.33 teaspoon Cumin
1/25 teaspoon Cayenne
0.17 teaspoon Dried oregano
0.08 teaspoon Salt
0.08 cup Chopped cilantro
0.33 cup Shredded mexican cheese blend

Nutrition
value

160

calories per serving

2 g Fat8 g Protein25 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
25g
Fiber
9g

MacroNutrients

Carbs
25g
Protein
8g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
130mg
Iron
3mg
Vitamin A
1120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks