Ingredients for Vegetable Tagine With Flatbreads Recipe
As required For the tagine
25 gram Vegetable margarine
1/2 teaspoon Ground Cumin
1/2 teaspoon Ground coriander
pinch A pinch of saffron strands
1/4 Onion, Finely Chopped
1/2 Cloves Garlic, Finely Chopped
1/4 stick Cinnamon
1/4 Lemon, juice and rind
1.50 Dried Apricots, Chopped
1 Dried prunes, chopped
1/4 kilogram Carrot, parsnips, sweet potato, potato, aubergine, peeled and cut into chunks
1/4 Cox apple, peeled cored and thickly sliced
dash A dash of balsamic vinegar
NaN pinch A pinch of salt and freshly ground black pepper
150 milliliter Vegetable Stock
As required For the flatbreads
18.75 gram Vegetable margarine
1/4 tablespoon Fresh coriander, chopped
1/4 2 lemon, rind only
1/4 teaspoon Lemon juice
Nutrition value
598
calories per serving
23 g Fat6 g Protein96 g Carbs30 g FiberOther
Current Totals
Fat
23g
Protein
6g
Carbs
96g
Fiber
30g
MacroNutrients
Carbs
96g
Protein
6g
Fiber
30g
Fats
Fat
23g
Vitamins & Minerals
Calcium
410mg
Iron
5mg
Vitamin A
13920mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
110mg
Manganese
7mg
Phosphorus
160mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment