Vegetable Tagine With Flatbreads Recipe

Recipe By Good To Know

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4.9
11 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Vegetable Tagine With Flatbreads
plan
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ingredients serve

Ingredients for Vegetable Tagine With Flatbreads Recipe

  • As required For the tagine
  • 25 gram Vegetable margarine
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Ground coriander
  • pinch A pinch of saffron strands
  • 1/4 Onion, Finely Chopped
  • 1/2 Cloves Garlic, Finely Chopped
  • 1/4 stick Cinnamon
  • 1/4 Lemon, juice and rind
  • 1.50 Dried Apricots, Chopped
  • 1 Dried prunes, chopped
  • 1/4 kilogram Carrot, parsnips, sweet potato, potato, aubergine, peeled and cut into chunks
  • 1/4 Cox apple, peeled cored and thickly sliced
  • dash A dash of balsamic vinegar
  • NaN pinch A pinch of salt and freshly ground black pepper
  • 150 milliliter Vegetable Stock
  • As required For the flatbreads
  • 18.75 gram Vegetable margarine
  • 1/4 tablespoon Fresh coriander, chopped
  • 1/4 2 lemon, rind only
  • 1/4 teaspoon Lemon juice
Nutrition
value
598
calories per serving
23 g Fat6 g Protein96 g Carbs30 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    6g
  • Carbs
    96g
  • Fiber
    30g

MacroNutrients

  • Carbs
    96g
  • Protein
    6g
  • Fiber
    30g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    410mg
  • Iron
    5mg
  • Vitamin A
    13920mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    7mg
  • Phosphorus
    160mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know