Vegetable Tagine With Crispy Chickpeas Recipe
Recipe By Australia’s Best Recipes
This meat-free tagine is packed full of vegies and pulses like chickpeas, eggplant, pumpkin and tomatoes for a hearty vegetarian dinner.
4
29 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Tagine With Crispy Chickpeas Recipe
- 0.06 cup Extra virgin olive oil
- 1/4 Red onion, cut into thin wedges
- 1/2 piece Cmfresh ginger, finely grated
- 1/2 Garlic Cloves, Crushed
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Ground turmeric
- 187.50 gram Butternut pumpkin, peeled, cut into 4cm pieces
- 1 piece 1 small eggplant, cut into cm
- 1/2 piece 1 small red capsicum, cut into cm
- 1/2 piece 1 small green capsicum, cut into cm
- 102.50 gram Can chopped tomatoes and paste
- 0.13 cup Massel vegetable liquid stock
- 75 gram Cauliflower, cut into florets
- 31.25 gram 2 x g cans chickpeas, drained, rinsed
- 0.06 cup Fresh coriander leaves, to serve
Nutrition
value
value
345
calories per serving
19 g Fat12 g Protein28 g Carbs23 g FiberOther
Current Totals
- Fat19g
- Protein12g
- Carbs28g
- Fiber23g
MacroNutrients
- Carbs28g
- Protein12g
- Fiber23g
Fats
- Fat19g
Vitamins & Minerals
- Calcium173mg
- Iron6mg
- Vitamin A1995mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9217mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium155mg
- Manganese3mg
- Phosphorus221mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes