Vegetable Tagine With Apricots Recipe
Recipe By Taste
This vegetarian tagine is full of healthy goodness. Not only is it low-gi, low-fat and diabetes-friendly, with its subtle blend of dates, apricots and spices, it tastes great too
4.3
16 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Tagine With Apricots Recipe
- 1/2 teaspoon Olive oil
- 1/4 Brown onion, halved, cut into wedges
- 1/2 Carrots, peeled, coarsely chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Finely Grated Fresh Ginger
- 1/2 teaspoon Cumin seeds
- 1/2 teaspoon Ground Paprika
- 1.75 centimeter 1 cinnamon stick
- pinch Saffron Threads
- 93.75 milliliter Massel vegetable liquid stock
- 162.50 gram Butternut pumpkin, deseeded, peeled, coarsely chopped
- 62.50 gram Green beans, topped, cut into 6cm lengths
- 25 gram Dried turkish apricots
- 25 gram Fresh dates, halved, pitted
- 100 gram 1 can chickpeas, rinsed, drained
- 1/2 teaspoon Finely grated lemon rind
- 0.08 cup Fresh coriander leaves
Nutrition
value
value
582
calories per serving
9 g Fat25 g Protein96 g Carbs42 g FiberOther
Current Totals
- Fat9g
- Protein25g
- Carbs96g
- Fiber42g
MacroNutrients
- Carbs96g
- Protein25g
- Fiber42g
Fats
- Fat9g
Vitamins & Minerals
- Calcium311mg
- Iron12mg
- Vitamin A3384mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9336mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E4mg
- Copper1mcg
- Magnesium274mg
- Manganese5mg
- Phosphorus420mg
- Selenium45mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste