Vegetable Stock With Kitchen Scraps Recipe

Recipe By EatingWell

Nothing beats homemade vegetable broth, and this recipe is as easy as it gets Just start with a gallon-size sealable plastic bag containing the onions, celery and carrots and pop it in the freezer. Over time, add your vegetable scraps to the bag and once it's full, place the contents in a pot, add water and some spices and simmer away. It's a great way to reduce food waste and have delicious homemade broth ready whenever you need it. For the clearest and most flavorful stock, simmer gently--and don't stir.

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35minstotal
35m.total
Vegetable Stock With Kitchen Scraps
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ingredients serve

Ingredients for Vegetable Stock With Kitchen Scraps Recipe

  • 0.33 Large onions, quartered
  • 0.17 stalk Celery, cut into thirds
  • 0.17 Medium carrot, cut into thirds
  • 1 cup About well washed trimmings from vegetable and herbs, such as mushrooms, tomatoes, fennel, potatoes, sweet potatoes, leeks, bell peppers, butternut squash, garlic, kale, chard, thyme, basil, parsley, sage, etc
  • 1.33 cup Water
  • 0.17 tablespoon Black peppercorns
Nutrition
value
64
calories per serving
< 1 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    1mg
  • Vitamin A
    900mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    192mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell