Vegetable stir fry-mushroom Recipe

Name: Vegetable Stir Fry-mushroom Recipe
Total time: 15 min
Yield: 5
Cuisine: Chinese

Recipe By Better Butter

This indo-chinese recipe is a great appetizer for any party...

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15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Vegetable stir fry-mushroom Recipe

50 gram diced brocolli
1/5 medium bowl diced peppers
40 gram sliced mushrooms
20 gram diced babycorn
1-1.20 tablespoon Oil
1/5 tablespoon minced garlic
1/5 tablespoon grated ginger
1/5 small bowl sliced spring onion
1/5 medium onion sliced
1/10 bowl tomato sauce
0.40 tablespoon soy sauce2 tbsp soy sauce
0.40 tablespoon Vinegar
0.40 tablespoon RED CHILLI SAUCE
1/10 teaspoon black pepper powder
1/5 tablespoon red chilli powder
1/10 teaspoon 1/4 turmeric powder
1/5 medium bowl green of spring onion
As required Salt
As required fresh coriander leaves chopped

Nutrition
value

304

calories per serving

17 g Fat11 g Protein25 g Carbs23 g FiberOther

Current Totals

Fat
17g
Protein
11g
Carbs
25g
Fiber
23g

MacroNutrients

Carbs
25g
Protein
11g
Fiber
23g

Fats

Fat
17g

Vitamins & Minerals

Calcium
82mg
Iron
7mg
Vitamin A
506mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
2mcg
Magnesium
116mg
Manganese
< 1mg
Phosphorus
347mg
Selenium
4mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter