Vegetable stir fry-mushroom Recipe
Recipe By Better Butter
This indo-chinese recipe is a great appetizer for any party...
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Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable stir fry-mushroom Recipe
- 50 gram diced brocolli
- 1/5 medium bowl diced peppers
- 40 gram sliced mushrooms
- 20 gram diced babycorn
- 1-1.20 tablespoon Oil
- 1/5 tablespoon minced garlic
- 1/5 tablespoon grated ginger
- 1/5 small bowl sliced spring onion
- 1/5 medium onion sliced
- 1/10 bowl tomato sauce
- 0.40 tablespoon soy sauce2 tbsp soy sauce
- 0.40 tablespoon Vinegar
- 0.40 tablespoon RED CHILLI SAUCE
- 1/10 teaspoon black pepper powder
- 1/5 tablespoon red chilli powder
- 1/10 teaspoon 1/4 turmeric powder
- 1/5 medium bowl green of spring onion
- As required Salt
- As required fresh coriander leaves chopped
Nutrition
value
value
304
calories per serving
17 g Fat11 g Protein25 g Carbs23 g FiberOther
Current Totals
- Fat17g
- Protein11g
- Carbs25g
- Fiber23g
MacroNutrients
- Carbs25g
- Protein11g
- Fiber23g
Fats
- Fat17g
Vitamins & Minerals
- Calcium82mg
- Iron7mg
- Vitamin A506mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper2mcg
- Magnesium116mg
- Manganese< 1mg
- Phosphorus347mg
- Selenium4mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter