Vegetable Stir-Fry Recipe
Recipe By Better Homes and Gardens
Oriental oyster sauce gives stir-fried vegetables an exciting taste for this meatless main dish recipe. For more protein, add chicken breast strips.
4
24 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Stir-Fry Recipe
- 1 tablespoon Cooking oil
- 1/4 inch 1 small carrot, sliced into
- 1/2 Small zucchini, sliced
- 1/4 inch 1/2 sweet red, green, or yellow sweet pepper, cut into strips
- 3 Fresh mushrooms, sliced
- 1 inch 1 green onion, bias sliced into
- 2 teaspoon Oyster sauce or soy sauce
- dash Dash garlic powder
Nutrition
value
value
131
calories per serving
14 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat14g
- Protein< 1g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium12mg
- Iron< 1mg
- Vitamin A195mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium10mg
- Manganese< 1mg
- Phosphorus9mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens