Vegetable Stew Under 30 Minutes Recipe
Recipe By Bawarchi
Vegetable Stew under 30 minutes is a delicious Indian recipe served as a Side-Dish.
3.8
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Stew Under 30 Minutes Recipe
- 1 Potatoes
- 0.13 cup boiled peas
- 3/4 small carrots, chopped
- 2.25-2.50 florets of cauliflower
- 2.50-3 french beans, chopped
- 1/2 tomatoes finely chopped
- 1/2 onions finely chopped
- 1/4 tablespoon coriander leaves finely chopped
- 1/2 teaspoon Lemon juice
- 1/2 tablespoon Oil
- As required Salt
- As required Grind to a paste
- 3/4 green chillies
- 1/4 teaspoon red chillies
- 0.13 teaspoon turmeric powder
- 1/4 Ginger
- 1 flakes Garlic
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon coriander seeds
Nutrition
value
value
308
calories per serving
9 g Fat12 g Protein42 g Carbs18 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs42g
- Fiber18g
MacroNutrients
- Carbs42g
- Protein12g
- Fiber18g
Fats
- Fat9g
Vitamins & Minerals
- Calcium142mg
- Iron5mg
- Vitamin A2469mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9193mcg
- Vitamin B120mcg
- Vitamin C192mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium140mg
- Manganese1mg
- Phosphorus248mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi