Vegetable Stew For Appam Recipe
Recipe By Chitra's Food Book
4.8
21 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Stew For Appam Recipe
- 0.38 cup Thick coconut milk 1
- 0.13 cup Boiled milk
- 1/2 Carrot no
- 1/2 Potato no
- 1 No.s Big onion
- 1 No.s Green chilly
- 1/2 inch Ginger
- As required Salt as needed
- 1/2 cup Water
- As required Curry leaves few
- 1 tablespoon Coconut oil
- 1/2 inch Cinnamon
- 1 No.s Cloves
Nutrition
value
value
485
calories per serving
32 g Fat9 g Protein39 g Carbs26 g FiberOther
Current Totals
- Fat32g
- Protein9g
- Carbs39g
- Fiber26g
MacroNutrients
- Carbs39g
- Protein9g
- Fiber26g
Fats
- Fat32g
Vitamins & Minerals
- Calcium230mg
- Iron7mg
- Vitamin A6086mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium176mg
- Manganese7mg
- Phosphorus172mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chitra's Food Book