Vegetable Stew For Appam Recipe

Name: Vegetable Stew For Appam Recipe
Total time: 30 min
Yield: 2
Cuisine: Kerala

Recipe By Chitra's Food Book

4.8

21 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Vegetable Stew For Appam Recipe

0.38 cup Thick coconut milk 1
0.13 cup Boiled milk
1/2 Carrot no
1/2 Potato no
1 No.s Big onion
1 No.s Green chilly
1/2 inch Ginger
As required Salt as needed
1/2 cup Water
As required Curry leaves few
1 tablespoon Coconut oil
1/2 inch Cinnamon
1 No.s Cloves

Nutrition
value

485

calories per serving

32 g Fat9 g Protein39 g Carbs26 g FiberOther

Current Totals

Fat
32g
Protein
9g
Carbs
39g
Fiber
26g

MacroNutrients

Carbs
39g
Protein
9g
Fiber
26g

Fats

Fat
32g

Vitamins & Minerals

Calcium
230mg
Iron
7mg
Vitamin A
6086mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
176mg
Manganese
7mg
Phosphorus
172mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book