Vegetable Stew On A Shortcrust Pastry Recipe

Recipe By Tarla Dalal

This innovative snack features short crust pastries loaded with mixed veggies, in a creamy and tangy base. Tomatoes and ketchup give the filling a lovely tanginess, while an assortment of spices gives it a tempting aroma and spicy flavour. Plain flour is used to thicken the mixed vegetable stuffing and give it a creamy mouth-feel. The vegetable stew on a shortcrust pastry is easy to make as it does not require any baking. Enjoy it immediately upon preparation. Enjoy as it is or with a bowl of soup for a satiating meal.

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43minstotal
43m.total
Vegetable Stew On A Shortcrust Pastry
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Ingredients for Vegetable Stew On A Shortcrust Pastry Recipe

  • 1/2 Short crust pastry
  • 0.13 cup French bean cubes
  • 0.13 cup Carrot cubes
  • 0.06 cup Cauliflower Florets
  • 0.06 cup Potato cubes
  • 0.06 cup Green Peas
  • 1/4 tablespoon Plain flour
  • 0.38 tablespoon Oil
  • 1/4 cup Thinly sliced onions
  • 3/4 Cloves
  • 1/2 stick Cinnamon
  • As required Salt
  • 0.06 cup Chopped Tomatoes
  • 1/4 tablespoon Tomato ketchup
  • 1/4 teaspoon Chilli Powder
Nutrition
value
251
calories per serving
7 g Fat5 g Protein57 g Carbs35 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    57g
  • Fiber
    35g

MacroNutrients

  • Carbs
    57g
  • Protein
    5g
  • Fiber
    35g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    618mg
  • Iron
    6mg
  • Vitamin A
    1151mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    13mg
  • Phosphorus
    77mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal