Vegetable Stew Recipe
Recipe By Bawarchi
Vegetable stew is a delicious Indian recipe served as a Soups-Stews.
3.5
21 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Stew Recipe
- As required For the stew
- 1/2 cup mixed vegetable
- 1/4 pinch turmeric powder
- 0.13 teaspoon coriander powder
- 0.13 teaspoon cumin powder
- 1/4 cup Water
- 1/4 tablespoon ghee or oil
- 3/4 Cloves
- 0.06 piece cinnamon, crushed
- 1/4 clove garlic, skinned and crushed
- 1/4 onion, chopped
- 0.08 cup Coconut
- 1/4 teaspoon khus khus
- 0.08 cup curd
- As required Salt
- As required For the chilli paste
- 1.25 green chillies
- 1/4 bunch small coriander leaves
- 0.06 inch Ginger
Nutrition
value
value
140
calories per serving
10 g Fat5 g Protein7 g Carbs9 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs7g
- Fiber9g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber9g
Fats
- Fat10g
Vitamins & Minerals
- Calcium172mg
- Iron6mg
- Vitamin A2665mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium104mg
- Manganese4mg
- Phosphorus81mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi