As required Peanut oil or light olive oil, for frying
Nutrition value
1020
calories per serving
4 g Fat36 g Protein200 g Carbs26 g FiberOther
Current Totals
Fat
4g
Protein
36g
Carbs
200g
Fiber
26g
MacroNutrients
Carbs
200g
Protein
36g
Fiber
26g
Fats
Fat
4g
Vitamins & Minerals
Calcium
141mg
Iron
13mg
Vitamin A
2371mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
164mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
179mg
Manganese
2mg
Phosphorus
866mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment