Vegetable soya khichdi Recipe

Recipe By Slurrp

Vegetable Soya Khichdi is a nutritious and flavorful one-pot meal made with rice, lentils, vegetables, and soya chunks. This dish is packed with protein, fiber, and essential nutrients, making it a healthy choice for a balanced diet. The combination of rice, lentils, and soya chunks provides a complete source of vegetarian protein. It is easy to prepare and can be enjoyed as a main course or a light meal.

4.1
22 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Vegetable soya khichdi
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ingredients serve

Ingredients for Vegetable soya khichdi Recipe

  • 0.33 cup Rice
  • 0.17 cup Split Yellow Lentils
  • 0.17 cup Soya Chunks
  • 0.33 Onion, Chopped
  • 0.33 tablespoon Ginger Garlic Paste
  • 0.33 cup Mixed Vegetables
  • 0.33 teaspoon Cumin Seeds
  • 0.33 Bay Leaf
  • 0.83 Le Spices
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.67 cup Water
  • 0.67 tablespoon Oil

Directions: Vegetable Soya Khichdi Recipe

Cooking Directions

  • STEP 1.Wash and soak rice and lentils for 30 minutes.
  • STEP 2.Heat oil in a pressure cooker and add cumin seeds, bay leaf, and whole spices.
  • STEP 3.Add chopped onions, ginger-garlic paste, and sauté until golden brown.
  • STEP 4.Add chopped vegetables, soaked rice, lentils, soya chunks, turmeric powder, red chili powder, and salt.
  • STEP 5.Add water and pressure cook for 3-4 whistles.
  • STEP 6.Once the pressure is released, open the cooker and fluff the khichdi with a fork.
  • STEP 7.Serve hot with yogurt or pickle.

Cooking Tips

  • You can add any vegetables of your choice like carrots, peas, beans, etc.
  • Soak the soya chunks in hot water for 10 minutes before adding them to the khichdi.
  • Adjust the spice levels according to your taste preference.

Storage and Serving

  • Vegetable Soya Khichdi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the khichdi in a microwave or on the stovetop before serving.
  • Serve hot with a dollop of ghee, yogurt, or pickle for added flavor.
Nutrition
value
471
calories per serving
7 g Fat20 g Protein80 g Carbs14 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    20g
  • Carbs
    80g
  • Fiber
    14g

MacroNutrients

  • Carbs
    80g
  • Protein
    20g
  • Fiber
    14g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    7mg
  • Vitamin A
    3474mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    2mg
  • Phosphorus
    341mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp