Vegetable Soup With Vegan Matzo Balls Recipe

Recipe By Slurrp

This vegetable soup with vegan matzo balls is a comforting and hearty dish that is perfect for a cozy meal. The soup is packed with a variety of vegetables like carrots, celery, and potatoes, which are simmered in a flavorful broth. The vegan matzo balls are made with a combination of matzo meal, tofu, and herbs, resulting in light and fluffy dumplings. This soup is not only delicious but also vegan-friendly, making it a great option for those following a plant-based diet.

4.9
15 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Vegetable Soup With Vegan Matzo Balls
plan
Bookmark

ingredients serve

Ingredients for Vegetable Soup With Vegan Matzo Balls Recipe

  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Finely Chopped
  • 1/4 Carrots, Finely Chopped
  • 1/4 Celery Stalks, Finely Chopped
  • 0.38 cloves Cloves Of Garlic, Minced
  • 0.13 teaspoon Dried Thyme
  • 1/4 Bay Leaves
  • 3/4 cup Vegetable Broth
  • 0.13 cup Matzo Meal
  • 0.06 cup Firm Tofu, Crumbled
  • 1/4 tablespoon Fresh Parsley, Chopped
  • 0.13 tablespoon Fresh Dill, Chopped
  • As required Salt And Pepper To Taste

Directions: Vegetable Soup With Vegan Matzo Balls Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and cook until softened.
  • STEP 2.Add garlic, thyme, and bay leaves, and cook for another minute.
  • STEP 3.Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
  • STEP 4.Meanwhile, prepare the vegan matzo balls. In a bowl, mix together matzo meal, tofu, parsley, dill, salt, and pepper.
  • STEP 5.Form the mixture into small balls and drop them into the simmering soup. Cook for 15 minutes or until the matzo balls are cooked through.
  • STEP 6.Remove the bay leaves from the soup and season with salt and pepper to taste.
  • STEP 7.Serve the vegetable soup with vegan matzo balls hot and enjoy!

Cooking Tips

  • Make sure to finely chop the vegetables for a smoother soup texture.
  • If you prefer a thicker soup, you can add some tomato paste or cornstarch to the broth.
  • For extra flavor, you can sauté the vegetables in a bit of vegan butter before adding them to the pot.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the vegetable soup with vegan matzo balls as a main course or as a comforting appetizer.
Nutrition
value
420
calories per serving
13 g Fat33 g Protein39 g Carbs12 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    33g
  • Carbs
    39g
  • Fiber
    12g

MacroNutrients

  • Carbs
    39g
  • Protein
    33g
  • Fiber
    12g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    5mg
  • Vitamin A
    2181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    < 1mg
  • Phosphorus
    349mg
  • Selenium
    28mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp