Vegetable Soup With Fennel, Herbs And Parmesan Broth Recipe

Recipe By Slurrp

This vegetable soup is a flavorful and nutritious dish that combines the earthy flavors of fennel, fresh herbs, and a rich Parmesan broth. Packed with a variety of colorful vegetables, this soup is not only delicious but also a great way to incorporate more veggies into your diet. The fennel adds a subtle anise-like flavor, while the herbs provide a burst of freshness. The Parmesan broth adds a creamy and savory element to the soup, making it a comforting and satisfying meal.

4.7
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1hr total
1hr total
Vegetable Soup With Fennel, Herbs And Parmesan Broth
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Ingredients for Vegetable Soup With Fennel, Herbs And Parmesan Broth Recipe

  • 1/4 Fennel Bulb, Chopped
  • 1/2 Carrots, Chopped
  • 1/2 Celery Stalks, Chopped
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Fresh Thyme Leaves
  • 1/4 teaspoon Fresh Rosemary, Chopped
  • 1 cup Vegetable Broth
  • 1/2 cup Chicken Or Vegetable Broth
  • 1/4 Parmesan Rind
  • As required Salt And Pepper To Taste
  • as required Freshly Grated Parmesan Cheese, For Garnish
  • as needed Chopped Fresh Herbs, For Garnish
  • as needed Extra Virgin Olive Oil, For Garnish

Directions: Vegetable Soup With Fennel, Herbs And Parmesan Broth Recipe

Cooking Directions

  • STEP 1.Start by preparing the vegetables. Chop the fennel bulb, carrots, celery, and onion into bite-sized pieces.
  • STEP 2.Heat olive oil in a large pot over medium heat. Add the chopped vegetables and sauté for about 5 minutes, until they start to soften.
  • STEP 3.Add the minced garlic, thyme, and rosemary to the pot. Stir well to combine and cook for another minute until fragrant.
  • STEP 4.Pour in the vegetable broth and bring the soup to a boil. Reduce the heat to low and let it simmer for about 20 minutes, until the vegetables are tender.
  • STEP 5.While the soup is simmering, prepare the Parmesan broth. In a separate saucepan, heat the chicken or vegetable broth over medium heat. Add the Parmesan rind and let it simmer for about 10 minutes to infuse the flavors.
  • STEP 6.Once the Parmesan broth is ready, strain it and discard the rind. Add the Parmesan broth to the vegetable soup and stir well to combine.
  • STEP 7.Season the soup with salt and pepper to taste. Serve hot, garnished with freshly grated Parmesan cheese and chopped fresh herbs.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Cooking Tips

  • For a heartier soup, you can add cooked pasta or rice to the vegetable soup.
  • Feel free to customize the vegetables based on your preference or what you have on hand.
  • If you don't have a Parmesan rind, you can substitute it with grated Parmesan cheese. Just add it to the soup and let it melt.
  • To make the soup vegan, use vegetable broth and omit the Parmesan cheese or use a vegan alternative.
  • Garnish the soup with a drizzle of extra virgin olive oil for added flavor.

Storage and Serving

  • Serve the vegetable soup as a main course with crusty bread on the side.
  • You can also serve it as a starter or appetizer before a larger meal.
  • To freeze the soup, let it cool completely and transfer it to freezer-safe containers. It can be stored in the freezer for up to 3 months.
  • When reheating frozen soup, thaw it overnight in the refrigerator and then heat it on the stovetop or in the microwave.
Nutrition
value
306
calories per serving
16 g Fat11 g Protein37 g Carbs29 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    11g
  • Carbs
    37g
  • Fiber
    29g

MacroNutrients

  • Carbs
    37g
  • Protein
    11g
  • Fiber
    29g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    786mg
  • Iron
    13mg
  • Vitamin A
    1964mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    261mg
  • Manganese
    6mg
  • Phosphorus
    333mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp