The Vegetable Soup Recipe

Recipe By Chelsea's Messy Apron

This vegetable soup is loaded with tons of veggies, miniature pasta noodles, and the "Secret" Ingredient that adds loads of flavor

5
26 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
The Vegetable Soup
plan
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ingredients serve

Ingredients for The Vegetable Soup Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 cup Each:diced yellow sweet onion, thinly sliced carrots, thinly sliced celery
  • 0.67 Cloves Garlic, Minced
  • 0.08 teaspoon Dried Thyme
  • 0.17 teaspoon Italian Seasoning
  • 0.08 teaspoon Each fine sea salt, freshly cracked pepper
  • 1.33 cup Hot water
  • 1.33 teaspoon Chicken boullion granules/powder note 1
  • 0.33 can Fire Roasted Diced Tomatoes
  • 1/4 cup Uncooked mini farfalle
  • 0.17 can Pinto beans, drained and rinsed
  • 1/4 cup Each:frozen corn, frozen peas
Nutrition
value
328
calories per serving
11 g Fat18 g Protein43 g Carbs12 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    18g
  • Carbs
    43g
  • Fiber
    12g

MacroNutrients

  • Carbs
    43g
  • Protein
    18g
  • Fiber
    12g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    499mg
  • Iron
    14mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    499mcg
  • Magnesium
    177mg
  • Manganese
    2mg
  • Phosphorus
    314mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron