Tossed in a wok or sizzled in a skillet, this stir-fry couldn't be simpler. Sesame oil and seeds add a delicate, nutty flavor to crisp vegetables and tender shrimp. —Athena M. Russell, Florence, South Carolina.
1/4 pound Uncooked medium shrimp, peeled and deveined
0.67 teaspoon Canola oil, divided
0.33 Green onions, sliced
0.08 pound Fresh snow peas, trimmed
0.17 can Whole baby corn, drained
0.17 Garlic clove, minced
0.17 tablespoon Minced fresh gingerroot
0.33 teaspoon Sesame seeds, toasted
As required Thick rice noodles, optional
Nutrition value
393
calories per serving
18 g Fat29 g Protein29 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
29g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
29g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
163mg
Iron
4mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
2mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
321mg
Selenium
50mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment