105 gram 1 can mixed bean salad, drained and rinsed
100 gram 1 can chopped tomatoes
1/4 tablespoon Dried mixed herbs
tablespoon I tbsp tomato puree
As required Salt and freshly ground black pepper
As required Mash topping
175 gram Floury potatoes, peeled and cut into chunks
37.50 milliliter Milk
Nutrition value
219
calories per serving
7 g Fat6 g Protein32 g Carbs8 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
32g
Fiber
8g
MacroNutrients
Carbs
32g
Protein
6g
Fiber
8g
Fats
Fat
7g
Vitamins & Minerals
Calcium
101mg
Iron
3mg
Vitamin A
1826mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment