Vegetable semiya upma Recipe
Recipe By Better Butter
The ultimate breakfast to kickstart your day.
4.2
29 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable semiya upma Recipe
- 0.33 cup Semiya/ Vermicelli
- 0.67 onions , thinly sliced
- 0.33 carrots , diced
- 0.08 cup Green Peas
- 0.33 teaspoon Mustard seeds
- 0.33 teaspoon Ginger, finely chopped
- 0.67 Green Chillies , finely chopped
- As required Salt
- 0.33 tablespoon Oil
- As required Curry leaves a few
Nutrition
value
value
352
calories per serving
5 g Fat10 g Protein62 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs62g
- Fiber9g
MacroNutrients
- Carbs62g
- Protein10g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A760mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus120mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter