Vegetable semiya Recipe

Name: Vegetable Semiya Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

South indian famous recipe loaded with veggies. Colorful delight. Quick to prepare and also very delicious.

4.1

27 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Vegetable semiya Recipe

1.50 teaspoon Oil
As required hing
1/2 teaspoon Mustard seeds
As required curry leaves
1-1.50 Green chilly
1/2 teaspoon Channa dal
1/2 Onion
1/4 teaspoon turmeric Powder
1/2 teaspoon Ginger
1/2 Carrot
2.50 Beans
1/2 peas handful
As required salt as needed
3/4 cup Water
1/2 cup Vermicelli
As required coriander Leaves To Garnish

Nutrition
value

448

calories per serving

7 g Fat13 g Protein77 g Carbs16 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
77g
Fiber
16g

MacroNutrients

Carbs
77g
Protein
13g
Fiber
16g

Fats

Fat
7g

Vitamins & Minerals

Calcium
67mg
Iron
5mg
Vitamin A
1633mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
101mg
Manganese
1mg
Phosphorus
144mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter