Vegetable Satay Sticks Recipe

Recipe By Slurrp

Vegetable Satay Sticks are a delicious and healthy appetizer made with marinated vegetables and grilled to perfection. The skewered vegetables are coated in a flavorful peanut sauce, giving them a rich and nutty taste. These satay sticks are perfect for parties or as a light snack. They are easy to make and can be customized with your favorite vegetables. Serve them with the peanut sauce for dipping and enjoy!

3.9
23 Rating -
Rate
15minstotal
15m.total
Vegetable Satay Sticks
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ingredients serve

Ingredients for Vegetable Satay Sticks Recipe

  • 1/4 cup Soy Sauce
  • 1/2 tablespoon Grated Ginger
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 Juice Lime
  • 1/2 tablespoon Honey
  • as required Assorted Vegetables
  • as required Peanut Sauce For Dipping

Directions: Vegetable Satay Sticks Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together soy sauce, ginger, garlic, lime juice, and honey to make the marinade.
  • STEP 2.Thread the marinated vegetables onto skewers and grill them until they are cooked and slightly charred.
  • STEP 3.Serve the vegetable satay sticks with peanut sauce for dipping.

Cooking Tips

  • You can use any vegetables of your choice for the satay sticks.
  • Soak the skewers in water for 30 minutes before using to prevent them from burning on the grill.
  • If you don't have a grill, you can also cook the satay sticks in a grill pan or under the broiler.

Storage and Serving

  • Vegetable satay sticks are best served fresh and hot.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the satay sticks in the oven or microwave before serving.
Nutrition
value
229
calories per serving
10 g Fat6 g Protein26 g Carbs12 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    26g
  • Fiber
    12g

MacroNutrients

  • Carbs
    26g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    2mg
  • Vitamin A
    412mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    168mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    132mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp