Vegetable Sandwich With Dill Sauce Recipe

Name: Vegetable Sandwich With Dill Sauce Recipe
Yield: 4
Cuisine: Mediterranean

Recipe By Food & Wine

Learn how to make Vegetable Sandwich With Dill Sauce.

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Ingredients for Vegetable Sandwich With Dill Sauce Recipe

0.13 cup Plain yogurt
3/4 tablespoon Chopped Fresh Dill
0.38 teaspoon Dijon mustard
1/4 tablespoon Cooking Oil
1/4 teaspoon Wine vinegar
As required Salt
As required Fresh Ground Black Pepper
2 Thick slices multigrain bread
2 Lettuce leaves
0.13 pound Sliced provolone
1/2 Tomatoes
1/4 Cucumber
1/4 Small Red Onion
1/4 Ripe avocado, preferably hass

Nutrition
value

133

calories per serving

7 g Fat5 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
222mg
Iron
4mg
Vitamin A
974mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine