Vegetable Sandwich Recipe
Recipe By Soumyasree
This is an easy & healthy sandwich recipe.
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Sandwich Recipe
- 2 nos slice bread
- 1/4 cup smased boiled potato
- 0.13 cup sliced onion
- 0.13 cup Capcicum sliced
- 0.13 cup Beans sliced
- 0.13 cup Carrot sliced
- 1/2 tsp chopped Green Chilli
- 1/2 tbsp Balck pepper powder
- As required salt to taste
- 1 tbsp Butter
Directions: Vegetable Sandwich Recipe
- STEP 1.First take a pan and add one tbsp butter heat it. The। Add all the vegetables and boiled potato and salt to taste.
- STEP 2.Saute well and keep it aside till cool.
- STEP 3.Now take one slicr of bread , fill it with thai vegetables smash and from uppwr aide add another slice.
- STEP 4.Now bruah the pan with butter and toast well both side.
- STEP 5.Now serve hot sandwich woth sause.
Nutrition
value
value
88
calories per serving
< 1 g Fat2 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein2g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium41mg
- Iron1mg
- Vitamin A4090mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Soumyasree